Web EndMemo
Top Visited Health Websites


Bread, wheat, toasted (includes wheat berry)


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.095 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0.304 45 0.181
Vitamin K ug 1.739 1640 0.691
Phosphorus (P) mg 160.869 9913.043 92.857
Potassium (K) mg 217.391 16500 174.897
Manganese (Mn) mg 4.034 88.1 31.25
Sodium (Na) mg 573.913 38750 0.993
Selenium (Se) ug 33.478 1917.107 136.283
Calcium (Ca) mg 113.043 7369.565 3.513
Zinc (Zn) mg 1.13 90.809 0.551
Iron (Fe) mg 3.608 97.692 1.142
Magnesium (Mg) mg 52.173 532.627 20
Copper (Cu) mg 0.23 14.588 0.086
Energy (Calories) KCal 282.608 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 9.913 61.305 4.692
Total Dietary Fiber g 5.217 51.173 1.088
Sugars g 5.956 100 1.684
Carbon Hydrote g 51.304 100 16
Fat g 4.391 100 3.268
Total Saturated fatty acids g 0.973 51.366 0.809
Total polyunsaturated fatty acids g 0.986 65.698 0.51
Pantothenic acid g 0.308 35.5 0.273
Total monounsaturated fatty acids g 1.869 74.647 0.949
Moisture (water) g 31.608 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 117.391 2690 19.78
Lutein + Zeaxanthin ug 52.173 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 4.034 88.1 0.993
Thiamin mg 0.36 9.02 0.073
Riboflavin mg 0.273 8.06 0.126




See Also: